An intelligent alarm clock that helps you pursue proven strategies before and during your travels to fight jet lag and be at your best. It tracks your daily progress, giving you feedback on how well you are managing yourself. It is particularly helpful when your brain has ceased functioning after a long flight …
If you are travelling for business or with the upcoming holidays….
If you are the type of person who likes to take control, be better, perform better, live better, do we have the travel app for you.
•It prepares you for your trip by adjusting your schedule ( e.g. sleeping and wake up times, meals throughout the day ) in advance
•It reminds you of all the things that you can do to overcome jet lag quicker such as: sleeping patterns, moving during the day, getting or avoiding daylight, adjusting mealtimes to your destination time zone, etc. all strategies and tools proven by research and studies – while your head is not working and your body is stuck in another time zone
•It reminds and monitors all the strategies and tools you want to use and shows you your daily and weekly coping performance on all the key factors – just press the performance button
•It helps you stay in your departure time zone if you choose the ‘stay’ function for those short trips that can mess up your circadian rhythm. It will keep you on track in your departure time zone, just choose your wake-up, sleeping and meal times, etc.
•It takes in travel dates and time zones ( you can choose by time zone and cities )
•You can choose from 6 different alarm tones or your own music for any of the alarms
•Factor performance graphs for each factor by day/week – just turn phone horizontally and see how different strategies affect your performance
•Customize all 7 tools and strategies that you want to use before or during the trip – customize during your trip as well. Choose only what you want to focus on and what helps you the most. Adjust timings, sounds, frequency of reminders.
•Stay flexible during your trip and confirm, snooze or deny reminders
Let us know how you like the app and what else you would like to see. Visit us at www.upstreamperformance.com
Check out screenshots and see for yourself.